Online or at our studio
Book an appointment at our beautiful surrey studio. Or follow our simple video guide to photographing your posture then email the images over over.
For an online assessment follow the instructions in the video guide below to get the perfect pictures of your posture.
Do you frequently feel stiff? Achy? Tight? Unflexible?
Well don't just write it off as wear and tear.
With a simple postural assessment.
You can begin to discover where you might be weak or tight...
Then begin to undo habits and patterns that are preventing you from moving fluidly and pain free.
Good posture keeps bones and joints in the correct alignment so that muscles are being used properly. It helps decrease the abnormal wearing of joint surfaces. ... Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Please note that these assessments are carried out from a fitness perspective and only suggest what muscles may be weak or tight.
Your results are in no way a substitute for visiting a doctor or physiotherapist, especially if you have any underlying conditions or have suffered long term injuries.