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A two week Pod-Classe Course to relieve pain and tention in the back, core, shoulders and neck.




A Free Arch & Flatten Class!


Physical Meditation 


Classes and practice sessions for 

The Back Lift

The Side Curl

The Arch & Curl

The Iliopsoas Release


You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.


Seated sessions are 10 minutes to learn and 5 minutes to practise to make them easy to fit into your schedule.





Seated Torso Release

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