A two week Pod-Classe Course to relieve pain and tention in the back, core, shoulders and neck.
 
Inculdes
 
A Free Arch & Flatten Class!
 
Physical Meditation 
 
Classes and practice sessions for 
The Back Lift
The Side Curl
The Arch & Curl
The Iliopsoas Release
 
You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.
 
Seated sessions are 10 minutes to learn and 5 minutes to practise to make them easy to fit into your schedule.