Movement is a privilege. Not a punishment
and here we believe it should also be a pleasure
Whatever your age or fitness level, we want to help you find a form of movement that you honestly enjoy. Because it is the key to a healthy life, it keeps us strong, flexible and fit but also reduces pain, illness and stress.
MEIAM is an organisation that encourages us to blend the mind and body, understand that what happens to one affects the other. This awareness can help us improve our mental heath, eradicate our aches and pains and hep us to be life proof.
Somatic Stress Relief
Is the soul of our new online movement
A selection of carefully crafted quests, programs and classes designed to help you help yourself.
Easy to follow downloads, videos or Pod-classes accessed on your phone or tablet so you can fit them into your routine without worry.
Pandiculations For Pain Relief
Slow, smooth and super at releasing chronic tension.
This is the program that can help you reduce stiffness and aches and get you feeling physically youthful again.
It can be done at home or in the office in the moments you have throughout your day
Nervous System Regulation
Working with the body to map its responses to stress and anxiety gives us understanding and compassion. These are the first steps to creating internal safety, we use a variety of grounding techniques, sensory exploration and play to reconnect body and mind and reduce the physical symptoms of mental distress.
Physical Meditaions
Get out of your head and back in touch with your body, these mediations are a little different than what you’re used to.
We’ll be finding areas of your body you didn’t know you had. Feeling the little finger, hearing your heartbeat and walking with every muscle of your feet.
Joyful Movement
Feel fantastic as we participate in cardio dancing, laughing yoga and playful movement. When we enjoy exercise we engage in it more frequently improving both physical a mental health.
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Everybody loves a Treasure Hunt, whether you like to play solo or with friends.
The movement of your body, the curiosity in your mind, the awe and joy as you discover. All these things are wonderful for your nervous system, so here are lots of options to encourage you to adventure, some can be played anywhere, others are location based.
Come and rediscover play and whimsy, with quests of observation, sensory indulgence, quizzes, history, nature and connection.
Questing For Whimsy
Are you interested in hearing about exciting future plans?
Tips tricks and talks about Body Wellbeing and Positive movement.
We promise not to fill your inbox with a thousand emails that say nothing. Just the occasional friendly update.
Or becoming a member of the site?
Join a community of people changing the way we think about fitness, making it fun, fulfilling and something that makes you feel fabulous!
You’ll have access to free trials and secret content before anyone else...