The menstrual cycle is an important part of a womxn's overall wellbeing. Exercise during this time can be beneficial, though it is...

Anxiety is a mental heath illness and should be treated seriously and with care as there are many causes and symptoms. Below we talk...

Let’s look at how we contract a muscle and why that might cause it to ache. When a muscle is contracted it uses something called ATP...

When we’re in pain we try to relieve it, often by stretching, massage, heat therapy or rest. These might offer some short term relief but...

Now let’s talk about movement patterns. When the brain learns a new movement you have to think really hard to get it right, remember...

Let’s get them back together. We consider ourselves made up two parts The mind, which is our feelings, personality and thoughts and The...

And how it can give you your body back. Hello I’m Jazmin, founder of MEIAM. I set up this organisation (previously called The Studio Indigo) in 2017 with the goal of reminding people that movement is a privilege not a punishment, I’d even go so far as to say it should be a pleasure. I wanted to create a safe, inspiring environment where anybody of any age could come and work to achieve personal health goals, learn new skills, build confidence or just have fun whilst getting