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How the menstrual cycle effects movement
The menstrual cycle is an important part of a womxn's overall wellbeing. Exercise during this time can be beneficial, though it is...
jazminindigo
Jul 28, 20232 min read
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The Vicious cycle Of Anxiety And Muscle Tension
Anxiety is a mental heath illness and should be treated seriously and with care as there are many causes and symptoms. Below we talk...
jazminindigo
Nov 15, 20223 min read
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How Muscles Make Movement
Let’s look at how we contract a muscle and why that might cause it to ache. When a muscle is contracted it uses something called ATP...
jazminindigo
Nov 12, 20223 min read
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What is Pandiculation & why it’s better than stretching
When we’re in pain we try to relieve it, often by stretching, massage, heat therapy or rest. These might offer some short term relief but...
jazminindigo
Nov 9, 20223 min read
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How We Move
Now let’s talk about movement patterns. When the brain learns a new movement you have to think really hard to get it right, remember...
jazminindigo
Nov 8, 20222 min read
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The Mind and Body Are One
Let’s get them back together. We consider ourselves made up two parts The mind, which is our feelings, personality and thoughts and The...
jazminindigo
Nov 7, 20223 min read
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What Is Self Heath and Somatics?
And how it can give you your body back. Hello I’m Jazmin, founder of MEIAM. I set up this organisation (previously called The Studio ...
jazminindigo
Nov 4, 20223 min read
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