How the menstrual cycle effects movement
The menstrual cycle is an important part of a womxn's overall wellbeing. Exercise during this time can be beneficial, though it is...
How the menstrual cycle effects movement
The Vicious cycle Of Anxiety And Muscle Tension
How Muscles Make Movement
What is Pandiculation & why it’s better than stretching
How We Move
The Mind and Body Are One
What Is Self Heath and Somatics?