Blog | MEIAM

How the menstrual cycle effects movement

The menstrual cycle is an important part of a womxn's overall wellbeing. Exercise during this time can be beneficial, though it is...

The Vicious cycle Of Anxiety And Muscle Tension

Anxiety is a mental heath illness and should be treated seriously and with care as there are many causes and symptoms. Below we talk...

How Muscles Make Movement

Let’s look at how we contract a muscle and why that might cause it to ache. When a muscle is contracted it uses something called ATP...

What is Pandiculation & why it’s better than stretching

When we’re in pain we try to relieve it, often by stretching, massage, heat therapy or rest. These might offer some short term relief but...

How We Move

Now let’s talk about movement patterns. When the brain learns a new movement you have to think really hard to get it right, remember...

The Mind and Body Are One

Let’s get them back together. We consider ourselves made up two parts The mind, which is our feelings, personality and thoughts and The...

What Is Self Heath and Somatics?

And how it can give you your body back. Hello I’m Jazmin, founder of The Studio Indigo. I set up this Studio in 2017 with the goal of...