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Online Courses
If you’re unable to attend in person or would rather be in the comfort of your own home please browse the pre recorded classes below.
Live Classes
Weekly sessions on Zoom - Wednesdays at 7:15pm for 45 minutes
A quick and effective class to help you relax, de stress and release tension
In Your Own Time
The courses below can be completed whenever and wherever suits you.
They are available on the app telegram (a free app very similar to whats app)
Please download this before purchasing any course.
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