A four week course that throughly covers the first 4 somatic laying movments to release the torso and relieve pain and tention in the back, core, shoulders and neck.
 
Includes
4 Physical Mediations
 
The Arch & Flatten (Which Is free with every course.)
 
The Arch & Curl
The Back Lift
The Side Curl 
The Iliopsoas  Release 
 
 
You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.
 
Each Pod-Class is 10-20 minutes in length.