A four week course that throughly covers the first 4 somatic laying movments to release the torso and relieve pain and tention in the back, core, shoulders and neck.

Includes

4 Physical Mediations

The Arch & Flatten (Which Is free with every course.)

The Arch & Curl

The Back Lift

The Side Curl 

The Iliopsoas  Release 

You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.

Each Pod-Class is 10-20 minutes in length.