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A four week course that throughly covers the first 4 somatic laying movments to release the torso and relieve pain and tention in the back, core, shoulders and neck.



4 Physical Mediations


The Arch & Flatten (Which Is free with every course.)


The Arch & Curl

The Back Lift

The Side Curl 

The Iliopsoas  Release 



You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.


Each Pod-Class is 10-20 minutes in length.


In-Depth Introduction Course

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