Come Fly In Hove
Introducing Aerial Fabric Fitness Classes
at Open Space Studios
Classes
Work out without feeling like it’s work at all…
All sizes, shapes & gender identity’s Welcome
Sutible for absolute aerial beginners
aged 18 up
Small class sizes for tailored tuition
Playful poses
& circus tricks
Improve flexibility
& build balance
Core control
& strength training
All The Details
Class Structure
Warm up & Mobilisations
Strength Conditioning
Recap Moves
New Moves
Cool Down
Relax in Fabric
Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.
Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together.
First Time
January 16th & 23rd
Taster Sessions
Tuesdays at 1:30pm
Future Sessions
Weekly from February
Aerial foundations
Tuesdays at 1:30pm & 2:30pm
Location
Unit 7, Rear of
64 Davigdor Road
Hove, BN3 1RF
What 3 words
Tinsle.Trendy.Hang
PLEASE NOTE
To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to
info@meiam.org to make other arrangements.
Book Your Spot
10 classes designed to get you comfortable and confident in the fabric
Tue
1 hr
20 British pounds