Come Fly & Feel Fabulous In Hove
Introducing
Aerial Fabric Fitness Classes
& Somatic Stress Relief Sessions
On Furze Hill, Near 7 Dials
Classes
Aerial Fabric Fitness
Work out without feeling like it’s work at all…
All sizes, shapes & gender identity’s Welcome
Sutible for absolute aerial beginners
aged 18 up
Playful poses
& circus tricks
Improve flexibility
& build balance
Small class sizes for tailored tuition
Core control
& strength training
All The Details For Aerial
Class Structure
Warm up & Mobilisations
(Optional) Conditioning
Recap Moves
New Moves
Cool Down
Relax in Fabric
Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.
Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together.
First Time
Please email to book a discounted taster Session at a time that suits you.
£20 for a Solo Class or
£35 for a paired session.
When you fall in Love and wish to return
Solo Classes are £35
Paired Classes are £50
Customisable Classes
Because the Classes are taught solo or paired they can be crafted specifically for you.
We can do deep relaxation, meditation and relase whilst cocooned in the Hammock.
We can use the fabric as a support as we deepen our experience with stretching and yoga.
We can build strength in the whole body, particularly the core as we learn to climb, balance and hang in the Silks.
Location
Location is 5 minutes walks from Brunswick square and 7 dials.
Address will be provided after booking.
Served by the number 21 bus to Furze Hill or the number 7 bus to Osmond Street or all busses that stop at Brunswick square. Metered parking is avalible near by but often busy.
Somatic Sessions
Work with your body in whole new way
All sizes, shapes & gender identity’s Welcome
Safe slow floor based movements suitable for everybody
Reduce Stress & Anxiety
Manage pain & Chronic Tension
Reconnect with yourself and your beautiful body
Improve Posture, Balance & Core Control
All The Details For Somatics
Class Structure
We begin with body connection
Then work through a series of gentle slow movements with our focus on the internal sensations
We finish with a physical meditation and rest time
Any thing you can move freely in that makes you feel comfortable.
Somatics is suitable for almost everybody as the movments are slow and focused without any impact. But if you have trouble laying down in any position please contact us and we can discuss how to adapt the class to your needs.
First Time
Please email to book a discounted taster Session at a time that suits you.
£20 for a Solo Class or
£35 for a paired session.
When you fall in Love and wish to return
Solo Classes are £35
Paired Classes are £50
Designed For You
Because the sessions are taught solo or paired we can focus on your body in detail.
Releasing areas of tension, reducing pain, preventing sore stiff muscles, positively improving posture and helping to manage stress and anxiety.
You’ll learn to work with you body rather than against it.
Location
Location is 5 minutes walks from Brunswick square and 7 dials.
Address will be provided after booking.
Served by the number 21 bus to Furze Hill or the number 7 bus to Osmond Street or all busses that stop at Brunswick square. Metered parking is avalible near by but often busy.