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Come Fly & Feel Fabulous In Hove

Introducing
Aerial Fabric Fitness Classes
& Somatic Stress Relief Sessions
at Open Space Studios

Wednesdays

Intense Aerial - 1:30pm (30 minutes) £10


Somatics In The Sling 2:10pm (30 Minutes) £10


Aerial Foundations 2:50pm (1hr) £20


Somatic Stress Relief 4pm £12
 

Classes

Aerial Fabric Fitness

Work out without feeling like it’s work at all…

All sizes, shapes & gender identity’s Welcome

Sutible for absolute aerial beginners

aged 18 up

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Playful poses 

& circus tricks

Improve flexibility 

& build balance

Small class sizes for tailored tuition

Core control 

& strength training

All The Details For Aerial

Class Structure 

Warm up & Mobilisations

Strength Conditioning

Recap Moves

New Moves

Cool Down 

Relax in Fabric

Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.

Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together. 

First Time

Please email to book a taster Session at half price

Wednesdays at

1:30pm &  2:45pm 

£10

Future Sessions

Weekly

Intense Aerial

A short 30 minute class to build your strength, get your heart rate up, build core control and flexibility whilst hanging in some cool poses 

Wednesdays at 1:30 30 mins

£10

Aerial foundations 

Introduces you to the key moves used in aerial sling and gives you a great work out whilst your at it.

Wednesdays at 2:50pm 1hr

£20 

Bulk booking discount  

5 Classes for £90

Location

Unit 7, Rear of

64 Davigdor Road

Hove, BN3 1RF

What 3 words 

Tinsle.Trendy.Hang

PLEASE NOTE

To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to 
info@meiam.org to make other arrangements.

 

If you are unable to attend an in person class, check out what we have available online. ​

Somatic Sessions

Work with your body in whole new way

All sizes, shapes & gender identity’s Welcome

Safe slow floor based movements suitable for everybody

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Reduce Stress & Anxiety 

Manage pain & Chronic Tension

Reconnect with yourself and your beautiful body

Improve Posture, Balance & Core Control

All The Details For Somatics

Class Structure 

We begin with body connection

Then work through a series of  gentle slow movements with our focus on the internal sensations

We finish with a physical meditation and rest time

Any thing you can move freely in that makes you feel comfortable. 

Somatics is suitable for almost everybody as the movments are slow and focused without any impact. But if you have trouble laying down in any position please contact us and we can discuss how to adapt the class to your needs. 

Info@meiam.org 

First Time

Please email to book a taster Session at half price

Wednesdays at 4pm

£7.50

Future Sessions
Weekly from January 31st
Somatics in the sling
A gentle class where you float in the fabric whilst undoing areas of tension and stress.
Wednesdays at 2:10pm 30 mins
£10

Somatic Stress Relief 
A slow mat based practice where you pandiculate areas of the body to release tension and pain
Wednesdays at 4pm 1hr

£12
Bulk booking discount 
4 Classes for £50
Location
Unit 7, Rear of
64 Davigdor Road
Hove, BN3 1RF

What 3 words 
Tinsle.Trendy.Hang

PLEASE NOTE

YOU MUST BRING YOUR OWN MAT

To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to 
info@meiam.org to make other arrangements.

 

Book Your Spot

  • Undo tension and get back in touch with your body from the comfort of ...

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    Wed

    45 min

    6.50 British pounds
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