Come Fly & Feel Fabulous In Hove
Introducing
Aerial Fabric Fitness Classes
& Somatic Stress Relief Sessions
at Open Space Studios
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Wednesdays
Intense Aerial - 1:30pm (30 minutes) £10
Somatics In The Sling 2:10pm (30 Minutes) £10
Aerial Foundations 2:50pm (1hr) £20
Somatic Stress Relief 4pm £12
Classes
Aerial Fabric Fitness
Work out without feeling like it’s work at all…
All sizes, shapes & gender identity’s Welcome
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Sutible for absolute aerial beginners
aged 18 up
Playful poses
& circus tricks
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Improve flexibility
& build balance
Small class sizes for tailored tuition
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Core control
& strength training
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All The Details For Aerial
Class Structure
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Warm up & Mobilisations
Strength Conditioning
Recap Moves
New Moves
Cool Down
Relax in Fabric
Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.
Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together.
First Time
Please email to book a taster Session at half price
Wednesdays at
1:30pm & 2:45pm
£10
Future Sessions
Weekly
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Intense Aerial
A short 30 minute class to build your strength, get your heart rate up, build core control and flexibility whilst hanging in some cool poses
Wednesdays at 1:30 30 mins
£10
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Aerial foundations
Introduces you to the key moves used in aerial sling and gives you a great work out whilst your at it.
Wednesdays at 2:50pm 1hr
£20
Bulk booking discount
5 Classes for £90
Location
Unit 7, Rear of
64 Davigdor Road
Hove, BN3 1RF
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What 3 words
Tinsle.Trendy.Hang
PLEASE NOTE
To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to
info@meiam.org to make other arrangements.
Somatic Sessions
Work with your body in whole new way
All sizes, shapes & gender identity’s Welcome
Safe slow floor based movements suitable for everybody
Reduce Stress & Anxiety
Manage pain & Chronic Tension
Reconnect with yourself and your beautiful body
Improve Posture, Balance & Core Control
All The Details For Somatics
Class Structure
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We begin with body connection
Then work through a series of gentle slow movements with our focus on the internal sensations
We finish with a physical meditation and rest time
Any thing you can move freely in that makes you feel comfortable.
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Somatics is suitable for almost everybody as the movments are slow and focused without any impact. But if you have trouble laying down in any position please contact us and we can discuss how to adapt the class to your needs.
First Time
Please email to book a taster Session at half price
Wednesdays at 4pm
£7.50
Future Sessions
Weekly from January 31st
Somatics in the sling
A gentle class where you float in the fabric whilst undoing areas of tension and stress.
Wednesdays at 2:10pm 30 mins
£10
Somatic Stress Relief
A slow mat based practice where you pandiculate areas of the body to release tension and pain
Wednesdays at 4pm 1hr
£12
Bulk booking discount
4 Classes for £50
Location
Unit 7, Rear of
64 Davigdor Road
Hove, BN3 1RF
​
What 3 words
Tinsle.Trendy.Hang
PLEASE NOTE
YOU MUST BRING YOUR OWN MAT
To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to
info@meiam.org to make other arrangements.
Book Your Spot
Read MoreUndo tension and get back in touch with your body from the comfort of ...
Wed
45 min
6.50 British pounds