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Come Fly & Feel Fabulous In Hove

Introducing
Aerial Fabric Fitness Classes
& Somatic Stress Relief Sessions
On Furze Hill, Near 7 Dials

Classes

Aerial Fabric Fitness

Work out without feeling like it’s work at all…

All sizes, shapes & gender identity’s Welcome

Sutible for absolute aerial beginners

aged 18 up

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Playful poses 

& circus tricks

Improve flexibility 

& build balance

Small class sizes for tailored tuition

Core control 

& strength training

All The Details For Aerial

Class Structure 

Warm up & Mobilisations

(Optional) Conditioning

Recap Moves

New Moves

Cool Down 

Relax in Fabric

Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.

Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together. 

First Time

Please email to book a discounted taster Session at a time that suits you.

 £20  for a Solo Class or

£35 for a paired session. 

When you fall in Love and wish to return 

Solo Classes are £35

Paired Classes are £50

 

 

Customisable Classes

Because the Classes are taught solo or paired they can be crafted specifically for you. 

We can do deep relaxation, meditation and relase whilst cocooned in the Hammock. 

We can use the fabric as a support as we deepen our experience with stretching and yoga. 

We can build strength in the whole body, particularly the core as we learn to climb, balance and hang in the Silks. 

Location

Location is 5 minutes walks from Brunswick square and 7 dials.

Address will be provided after booking.

 

Served by the number 21 bus to Furze Hill or the number 7 bus to Osmond Street or all busses that stop at Brunswick square. Metered parking is avalible near by but often busy.  

Somatic Sessions

Work with your body in whole new way

All sizes, shapes & gender identity’s Welcome

Safe slow floor based movements suitable for everybody

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Reduce Stress & Anxiety 

Manage pain & Chronic Tension

Reconnect with yourself and your beautiful body

Improve Posture, Balance & Core Control

All The Details For Somatics

Class Structure 

We begin with body connection

Then work through a series of  gentle slow movements with our focus on the internal sensations

We finish with a physical meditation and rest time

Any thing you can move freely in that makes you feel comfortable. 

Somatics is suitable for almost everybody as the movments are slow and focused without any impact. But if you have trouble laying down in any position please contact us and we can discuss how to adapt the class to your needs. 

Info@meiam.org 

First Time

Please email to book a discounted taster Session at a time that suits you.

 £20  for a Solo Class or

£35 for a paired session. 

When you fall in Love and wish to return 

Solo Classes are £35

Paired Classes are £50

Designed For You
Because the sessions are taught solo or paired we can focus on your body in detail.
Releasing areas of tension, reducing pain, preventing sore stiff muscles, positively improving posture and helping to manage stress and anxiety. 

You’ll learn to work with you body rather than against it.
Location

Location is 5 minutes walks from Brunswick square and 7 dials.

Address will be provided after booking.

 

Served by the number 21 bus to Furze Hill or the number 7 bus to Osmond Street or all busses that stop at Brunswick square. Metered parking is avalible near by but often busy.  

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