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Come Fly In Hove

Introducing Aerial Fabric Fitness Classes

at Open Space Studios

Classes

Work out without feeling like it’s work at all…

All sizes, shapes & gender identity’s Welcome

Sutible for absolute aerial beginners

aged 18 up

Small class sizes for tailored tuition

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Playful poses 

& circus tricks

Improve flexibility 

& build balance

Core control 

& strength training

All The Details

Class Structure 

Warm up & Mobilisations

Strength Conditioning

Recap Moves

New Moves

Cool Down 

Relax in Fabric

Wear whatever makes you feel comfortable but clothes that are fitted to the body and cover the shoulders and backs of the knees will make youre experience more comfortable, please wear socks.

Aerial is a wonderful way to move your body in a fun supported way. It is achievable and accessible for most of the able population, but if you’re concerned about your ability, please just send a message and we can discus the movements in more depth together. 

First Time

January 16th & 23rd

Taster Sessions

Tuesdays at 1:30pm 

Future Sessions

Weekly from February

Aerial foundations 

Tuesdays at 1:30pm & 2:30pm

Location

Unit 7, Rear of

64 Davigdor Road

Hove, BN3 1RF

What 3 words 

Tinsle.Trendy.Hang

PLEASE NOTE

To attend any of our sessions you must complete a health questionnaire and wavier.
Please download, and compleate the form below either digitally returned via email or print it and bring to class.
If you don’t have access to printing & cannot complete it digitally please send an email to 
info@meiam.org to make other arrangements.

 

Book Your Spot

  • An Introduction to Aerial Fabric Fitness


    Tue

    1 hr

    10 British pounds
  • 10 classes designed to get you comfortable and confident in the fabric


    Tue

    1 hr

    20 British pounds
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