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Somatic Stress Relief
Somatic Stress Relief looks at how we can manage both our physical and mental health as one entity
What does Somatics mean?
The word comes from Ancient Greek σωματικός (sōmatikós, “bodily”), σῶμα (sôma, “body”)
Today the meaning of Somatic is of, relating to, or affecting the body.
The Mind Body Connection
We cannot separate the mental and the physical. Exercise has been shown to improve depression, breathing helps anxiety and when we’re stressed we become physically tense.
Our courses are designed to improve mental heath through physical movement and help physical heath by managing the bodies responce to stress.