top of page

A two week Pod-Classe Course to relieve pain and tention in the back, core, shoulders and neck.




A Free Arch & Flatten Class!


Physical Meditation 


Classes and practice sessions for 

The Back Lift

The Side Curl

The Arch & Curl

The Iliopsoas Release


You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.


Laying sessions are 10-15 minutes to learn and 5-10 minutes to practise  this  makes them easy to fit into your schedule.



Laying Torso Release

    bottom of page