A two week Pod-Classe Course to relieve pain and tention in the back, core, shoulders and neck.
Inculdes
A Free Arch & Flatten Class!
Physical Meditation
Classes and practice sessions for
The Back Lift
The Side Curl
The Arch & Curl
The Iliopsoas Release
You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.
Laying sessions are 10-15 minutes to learn and 5-10 minutes to practise this makes them easy to fit into your schedule.
Laying Torso Release
£15.00Price