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A two week Pod-Classe Course to relieve pain and tention in the back, core, shoulders and neck.

 

Inculdes

 

A Free Arch & Flatten Class!

 

Physical Meditation 

 

Classes and practice sessions for 

The Back Lift

The Side Curl

The Arch & Curl

The Iliopsoas Release

 

You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.

 

Laying sessions are 10-15 minutes to learn and 5-10 minutes to practise  this  makes them easy to fit into your schedule.

 

 

Laying Torso Release

£15.00Price
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