Both the Seated and laying versions of the torso release course.
They are cheaper when bought together as they contain the same moves, simply taught in difference positions 
 
2 - Two week Pod-Classe Courses to relieve pain and tention in the back, core, shoulders and neck.
 
Both Inculde
 
A Free Arch & Flatten Class!
 
Physical Meditation 
 
Classes and practice sessions for 
The Back Lift
The Side Curl
The Arch & Curl
The Iliopsoas Release
 
You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.
 
Sessions are 10-15 minutes to learn and 5-10 minutes to practise this  makes them easy to fit into your schedule.