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Both the Seated and laying versions of the torso release course.

They are cheaper when bought together as they contain the same moves, simply taught in difference positions 


2 - Two week Pod-Classe Courses to relieve pain and tention in the back, core, shoulders and neck.


Both Inculde


A Free Arch & Flatten Class!


Physical Meditation 


Classes and practice sessions for 

The Back Lift

The Side Curl

The Arch & Curl

The Iliopsoas Release


You will need the app Telegram to access this course. A link to download it will be in the purchased course guidebook.


Sessions are 10-15 minutes to learn and 5-10 minutes to practise this  makes them easy to fit into your schedule.


Combi Course - Seated & Laying Torso Release

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