1-to1 Aerial Foundations

Service Description

Try a work out that doesn’t feel like work. Pic’n’mix your perfect class fully with a fully customisable session at our private Hove Studio; float in the fabric, get circusy on the aerial hoop, build full body strength, increase balance, flexibility & core stability or deeply relax and unwind your chronic tension with our signature Somatics In The Silks. Here we believe that movement should be a pleasure not a punishment. First choose your foundation; Aerial Hoop, Hammock, Or Silks Then select your focus, Strength - where we’ll use the equipment with a callisthenic approach to build full body strength, improve functional movement, core stability, coordination & balance. Stretching - Fully supported floating poses allow you to relax easily into deep stretches, which are usually hard to achieve when gravity is working against you, improve flexibility, mindful movement and posture. Or Somatics where we use pandiculations to release the build up of muscular tension caused by repetitive movement and daily living, you’ll cocoon yourself as you move slowing and consciously through each release, reconnecting with your body and improving interoception.