Body Wellbeing Classes
​
​
Soon to be available online...
​
Please send us an email if you would like to know more about the content of this course or would like a 1 to 1 class based on one or more of the techniques below.
​
​
Incorporating
Postural Awareness
A personal postural assessment will give you an understanding of how you stand and hold yourself. Learning which muscles to strengthen and which to stretch can help correct poor posture and reduce strain.
Mobilisation
We will begin by working through the body from head to toe, gently mobilising each joint individually to decrees stiffness and build range of motion.
​
Pandiculation
-pain relief-
Re-gaining conscious control over constantly contracted muscles by correcting in-built patterns within the sensory-motor system.
​
Core Stability
Completing specific postures and movements to challenge the deep core muscles which support trunk of the body and it's movement. This can aid in reducing lower back pain as well as increasing ease of movement.
Relief Rollering
Using foam rollers to perform self myofascial release on tight muscles, therefore increasing flexibility and circulation whilst reducing pain and stiffness.
Cancel the trip to the physio and help yourself
Light Toning
Working whist on the mat and standing you will complete a series of light strength exercises designed to tone any areas of the body you feel need work.
Cordination
Small challenges that test your brains reaction time and encourage the nervous system to help create smooth, efficient movement patterns.
Balance Work
Helping the body and brain adjust it's awareness and movements in space quickly and effectively, by training up the many muscles which keep you upright and stable.