Taster Day - Back In Your Body
Tue 01 Sept
|Seahorse Studio
A small group session, intimate, intentional & solution focused. Celebrating the absolute wonder of being in your body.
Time & Location
01 Sept 2026, 19:10 – 20:10
Seahorse Studio, 4 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN, UK
About the event
This is deep somatic stress relief, the sessions run on a four week focus, working through the key modes of your nervous system Fight, Flight, Freeze & Fawn.
As we learn about each state we’ll discover your body’s individual reactions, map your triggers and which muscles tense in response.
Working together we’ll practice releases to relax the tension caused, build interoception to listen to the body’s signals and develop personal regulation techniques to help you build a relationship with your body where it can hold you safely through the turbulent times.
We finish with herbal tea and space to learn, share and support each other (this is optional)
PLEASE NOTE Doors open at the time stated & all our class times include 5 minutes either side for arrival & departure.
If you realise you cannot attend please inform us so somebody else can benefit
Tickets
Taster Session
PLEASE NOTE Doors open at the time stated & all our class times include 5 minutes either side for arrival & departure. If you realise you cannot attend please inform us so somebody else can benefit
£5.00
+£0.13 ticket service fee
Total
£0.00