Taster Day For Community Class
Tue 01 Sept
|Seahorse Studio
For marginalised groups on low/no income
Time & Location
01 Sept 2026, 14:10 – 14:40
Seahorse Studio, 4 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN, UK
About the event
We’ll work on physical regulation techniques to calm overactive nervous systems.
Learn some movement mediations that are ideal for minds that struggle to stay still.
Discover effective relaxation techniques that suit you and your body’s needs.
Build interoception to reconnect with your internal experience.
Listen to your body’s signals and understand what support it needs
Calm is not the goal, capacity is.
Tickets
Free Taster
PLEASE NOTE Doors open at the time stated & all our class times include 5 minutes either side for arrival & departure. If you realise you cannot attend please inform us so somebody else can benefit
£0.00
Total
£0.00