Back In your Body

Service Description

This is deep somatic stress relief, the sessions run on a four week focus, working through the key modes of your nervous system Fight, Flight, Freeze & Fawn. As we learn about each state we’ll discover your body’s individual reactions, map your triggers and which muscles tense in response. Working together we’ll practice releases to relax the tension caused, build interoception to listen to the body’s signals, indulge in sensory exploration and develop personal regulation techniques to help you build a relationship with your body where it can hold you safely through the turbulent times. We finish with herbal tea and space to learn, share and support each other (this is optional) PLEASE NOTE Doors open a the time stated & all our class times include 5 minutes either side for arrival & departure.