Community Class
For Marginalised Groups On Low or No Income
Service Description
We’ll work on physical regulation techniques to calm overactive nervous systems. Learn some movement mediations that are ideal for minds that struggle to stay still. Discover effective relaxation techniques that suit you and your body’s needs. Build interoception to reconnect with your internal experience. Listen to your body’s signals and understand what support it needs Calm is not the goal, capacity is. We’re designed for big feelings, we just need to build a relationship with our body so it can hold us safe through the ups and downs, then we can move through life experiencing everything to the full without getting stuck in the stress. PLEASE NOTE Doors open a the time stated & all our class times include 5 minutes either side for arrival & departure.
Upcoming Sessions
Cancellation Policy
To cancel please contact us 48 hours in advance of your class or you will be charged the full cost. You can reschedule up to 24 hours before the class starts
Contact Details
4 Upper Gardner Street, Brighton and Hove, Brighton, UK
07934196111
Info@MEIAM.org