Post Work Stop & Drop
Let go of the day & release your tension and all the aches that come with it.
Service Description
Let’s paniculate you out of pain, working systematically thought the body in a variety of positions, we’ll discover and release where you hold your tension. This technique uses gentle contraction and slow release to reset your muscle tonus (resting muscle tension). The movements are performed standing, siting and laying. You move very slowly and consciously to retrain your unconscious contractions that build up through repeated actions. Ideal for sedentary jobs or physical labor, there really is no need to live with an achy body. PLEASE NOTE Doors open a the time stated & all our class times include 5 minutes either side for arrival & departure.
Upcoming Sessions
Cancellation Policy
To cancel please contact us 48 hours in advance of your class or you will be charged the full cost. You can reschedule up to 24 hours before the class starts
Contact Details
4 Upper Gardner Street, Brighton and Hove, Brighton, UK
07934196111
Info@MEIAM.org