Techniques For Tense Teens
For Ages 12-18 A Fun Intro To Self Regulation, Meditation & Physical Stress/Anxiety Management.
Service Description
Easily implemented techniques, movements and releases to help youngsters build a relationship of mutual support with their body. Designed for short attention spans, we’ll look at the nervous systems effect on emotions, how thoughts can create tense muscles and then how to relax them, ways to spot signals the body sends of incoming stress and hacks to help mange it. Playful, gamified approach that encourages questions and interaction. PLEASE NOTE Doors open a the time stated & all our class times include 5 minutes either side for arrival & departure.
Upcoming Sessions
Cancellation Policy
To cancel please contact us 48 hours in advance of your class or you will be charged the full cost. You can reschedule up to 24 hours before the class starts
Contact Details
4 Upper Gardner Street, Brighton and Hove, Brighton, UK
07934196111
Info@MEIAM.org