Movement is a privilege. Not a punishment
and here we believe it should also be a pleasure
Whatever your age or fitness level, we want to help you find a form of movement that you honestly enjoy. Because it is the key to a healthy life, it keeps us strong, flexible and fit but also reduces pain, illness and stress.
MEIAM is an organisation that encourages us to blend the mind and body, understand that what happens to one affects the other. This awareness can help us improve our mental heath, eradicate our aches and pains and hep us to be life proof.
Somatic Stress Relief
Is at the soul of everything we do
When we experience long periods of stress and anxiety the body repeatedly tenses in response. Over time that tension can cause physical pain, stiffness and reduced mobility.
Learning to manage physical symptoms of stress and anxiety will not only help you manage your mental health but also ensure that your body stays healthy and strong.
Our classes are designed to help you help yourself, see below to discover a moment you and your body enjoy.
Pandiculations
For Pain Relief
Slow, smooth and super at releasing chronic tension.
This is the program that can help you reduce stiffness and aches and get you feeling physically youthful again.
It can be done at home or in the office in the moments you have throughout your day
Nervous System Regulation
Working with the body to map its responses to stress and anxiety gives us understanding and compassion. These are the first steps to creating internal safety, we use a variety of grounding techniques, sensory exploration and play to reconnect body and mind and reduce the physical symptoms of mental distress.
Physical Meditaions
Get out of your head and back in touch with your body, these mediations are a little different than what you’re used to.
We’ll be finding areas of your body you didn’t know you had. Feeling the little finger, hearing your heartbeat and walking with every muscle of your feet. Improving interoception can
rebuild your relationship with your body and help you understand what you need.
Joyful Movement
Feel fantastic as we participate in cardio dancing, laughing yoga and playful movement. Help you get back into your body in a fun, dynamic way.
When we enjoy exercise we engage in it more frequently improving both physical a mental health.
For Future You
Your body is your forever home and deserves some investment.
Focusing on functional movement, dense bones, dynamic balance, core strength, postural stability, pain relieve, proprioception and a good pelvic floor is something that your future self with thank you for.
Aerial Arts
A workout so fun it doesn't feel like work. Strengthen your entire body as you learn to soar, either in the fabric, atop the aerial hoop or on the pole.
Whether you're looking for
deep stretching relaxation, improving balance & flexibility or cool cardio & circus tricks, aerial arts will provide.
Are you interested in hearing about exciting future plans?
Tips tricks and talks about Body Wellbeing and Positive movement.
We promise not to fill your inbox with a thousand emails that say nothing. Just the occasional friendly update.
Or becoming a member of the site?
Join a community of people changing the way we think about fitness, making it fun, fulfilling and something that makes you feel fabulous!
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