Movement is a privilege. Not a punishment
and here we believe it should also be a pleasure
Whatever your age or fitness level, we want to help you find a form of movement that you honestly enjoy. Because it is the key to a healthy life, it keeps us strong, flexible and fit but also reduces pain, illness and stress.
MEIAM is an organisation that encourages us to blend the mind and body, understand that what happens to one affects the other. This awareness can help us improve our mental heath, eradicate our aches and pains and hep us to be life proof.
Somatic Stress Relief
Is the soul of our new online movement
A selection of carefully crafted programs designed to help you help yourself.
Easy to follow videos or Pod-classes accessed on your phone or tablet so you can fit them into your routine without worry.
Pandiculations For Pain Relief
Slow, smooth and super at releasing chronic tension.
This is the program that can help you reduce stiffness and aches and get you feeling physically youthful again.
It can be done at home or in the office in the moments you have throughout your day
Get out of your head and back in touch with your body, these mediations are a little different than what you’re used to.
We’ll be finding areas of your body you didn’t know you had. Feeling the little finger, hearing your heartbeat and walking with every muscle of your feet.
Feel fantastic as we participate in cardio dancing, laughing yoga and playful movement. When we enjoy exercise we engage in it more frequently improving both physical a mental health.
Join our introduction to Somatics live on zoom each Wednesday at 7:30pm (GMT)
Get back in touch with your beautiful body, reduce aches and stiffness, improve posture and flexibility and manage stress and anxiety.
For more details on all the different experiences we offer face to face please have a look at either our Westcott (Surrey) Or Hove (Sussex) pages below.
Find Out More
To discover more about us, our history and how we came to believe that fitness really is fun - please have a look at the ABOUT page,
Are you interested in hearing about exciting future plans?
Tips tricks and talks about Body Wellbeing and Positive movement.
We promise not to fill your inbox with a thousand emails that say nothing. Just the occasional friendly update.
Or becoming a member of the site?
Join a community of people changing the way we think about fitness, making it fun, fulfilling and something that makes you feel fabulous!
You’ll have access to free trials and secret content before anyone else...