Chair, floor or bed based exercises that gently move all of the major muscle groups of the body. Ideal for older adults or those with limited strength and movement.

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We focus on Mobilising each joint to help counter arthritis and restricted movement.

Exercising not only the body but the heart and lungs reducing the possibility of diseases such as Hypertension, Coronary and Cardiovascular disease, Strokes, Cancer, Dementia and Alzheimer's. Strengthening the Core muscles to aid coordination and balance aiding the prevention of falls. Specialist exercises focus on the hands, eyes and breathing and strength conditioning helps with performing day to day tasks and retaining independence.

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Exercise can help the mind as much as the body. Physical activity can also impact positively on emotional and psychological well-being. The Royal College of Psychiatrists (2015) state the less active you are, the more likely you are to end up with low mood, depression, tension and worry. With only a bit more exercise you are much more likely to concentrate and focus better, sleep deeper and to stay mobile and independent as you get older.

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Currently run at local nursing homes and to a selection of private clients.

Prices vary please get in touch for more information.