Fit In The Moment
Fitness designed to fit around you.
Welcome to the online movement which makes moving manageable.
There are so many demands on our time nowadays and once they have been dealt with there isn’t usually much left to spend on yourself and your body. If there are dregs left at the end of the day, summoning the energy to exercise can feel impossible.
So here is the solution, find the moments in your day where you can focus on yourself, tie a technique to a task to help you remember.
Do yoga in the supermarket, balance building in the bathroom, core strengthening on the couch, tone yourself as you make tea.
The possibilities are endless and The Studio Indigo is here to help you create small habits that will give you big results.